Mental Health Masterclass: Depression, Dyslexia & ADHD
A serious — but seriously funny — masterclass on mental health at work.
If you’re looking to inspire your team while tackling important truths about mental health, Barry is the speaker for you.
Expect real stories from Life in 3D (Depression, Dyslexia & ADHD), humour that opens the room,
and practical tools you can use straight away. Awareness at work, not therapy.
Inspire your team. Tackle the tough stuff.
Serious topic, seriously useful: clear frameworks, a simple plan, and habits you can use straight away.
What the session covers
We’ll explore the 3Ds — Depression, Dyslexia & ADHD through Barry’s lived experience:
using humour to break the ice, language that helps (not harms), and signposting to qualified support.
What to expect
- ✔
A serious — but seriously funny — talk that makes hard conversations easier.
- ✔
Practical skills: Spot • Support • Signpost with simple, safe scripts.
- ✔
Manager moves: boundaries, referrals, and everyday team norms that reduce stigma.
Every participant receives
Certificate of Attendance
For your professional development records.
3D Mental Health Workbook
Fillable PDF with scripts, check-ins and resources.
Live Q&A with Barry Hilton
Ask practical questions about talking, listening and signposting.
Skills Development evidence
Eligibility and documentation on request.
One focused hour
🎙️Module 1: Life in 3D stories
Serious truths told with humour: Depression, Dyslexia & ADHD.
👀Module 2: Spot the signs
Simple signals and shifts—in yourself and in others.
💬Module 3: Start the conversation
From awkward to open: phrases that help, not harm.
🧭Module 4: Boundaries & signposting
What to say, what not to say; where to refer with confidence.
🗓️Module 5: Micro-practices & next steps
Small resets and a clear plan you can use straight away.
This masterclass is for you if...
- You want confident, compassionate conversations about mental health at work.
- You lead a team and need practical ways to support without overstepping.
- You prefer real tools and scripts over theory.
- You’re in HR or L&D and want a high-value session for Mental Health Awareness Month.
- You want people to act, not just feel inspired on the day.
Meet Barry Hilton
Barry Hilton is an inspirational speaker whose Life in 3D keynote blends humour with hard-won lessons
from living with Depression, Dyslexia & ADHD. It’s a talk that lightens the room without lightening the issue—packed with
valuable insights and tools your team can use straight away.
Learn more
Choose your session:
Public Masterclass Session
- 1 hour live session
- Certificate of Attendance
- Guide and Workbook
10 October (09:00 - 10:00)
R300 per person
Private Masterclass Session
Private company sessions are bookable in October.
Discount pricing available for group bookings larger than 20.
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